Weight Loss Needs To Happen ASAP

l weighed myself yesterday. It said 220 lbs. This is horrible. How did l allow this to happen? Bad choices and laziness have taken over my life. No more . Today l want to take a stand, to do better . I'm going to head to the gym and get to work. And I'm going to eat somewhat healthier . I will watch portion sizes until all of my food on my Cabinet is gone. Then l will buy healthier food .

Fat.

This is one word to describe me. I don't say this to belittle me , l say this because it is the truth . l currently weigh 215.8 pounds (I weighed myself today) and that's just wearing my underclothes.
And as I write this at 12:15 in the morning, I feel a sense of guilt. I cant blame this on someone else. I CANT. I am the one who feeds myself. I am the one who makes the bad choices that I make concerning my food intake and my exercise choices. This must change. I dont want to be fat anymore. I dont want to be unhealthy anymore.

Returning to you

I got myself a smart phone so I am hoping that blogging will happen more often. I missed doing it. I have a lot to write. Just need to get my thoughts in order.